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I tried lucid dreaming for 2 years using other techniques, but after 4 days with this system I had a lucid dream. I only had to practice for 5 minutes a day. The results speak for themselves.

Ryan Van Der Zanden

• Is lucid dreaming dangerous?

  Lucid dreaming is perfectly safe. As with everything in life it is important to keep a balance and do your activities in moderation. Many people have scary experiences with sleep paralysis or have intense nightmares before they learn to lucid dream, and after they learn to control their dreams, the fearful experiences often slip away.

• Is lucid dreaming real?

  The philosophical implications of this question is something you will have to discover for yourself. I will say that once you have an experience of lucidity in your dreams that is as sharp as your waking life, it is a transcendental peak experience.

• What are the benefits of lucid dreaming?

  When one learns to lucid dream there are infinite possibilities. We can undertake wild adventures soaring through the air like a bird, learn deeply held secrets about ourselves and the world, and even improve our self-confidence. Many people use lucid dreaming as a way to overcome nightmares, cure fear around sleep paralysis, improve their creativity, have erotic experiences, meet celebrities, receive treasured teachings from gurus, and solve complex problems.The only limits of lucid dreaming are those you put upon yourself.

• Won’t I feel tired?

  Waking up inside your dreams is an incredibly thrilling affair, and people often feel completely energized upon waking. You feel a sense of accomplishment. According to Yogis, who have studied consciousness for thousands of years, true relaxation comes not from simply turning off your brain or filling it with something like television, but a relaxed awareness. This relaxed awareness is the exact state of mind you cultivate when you lucid dream.

• I won’t be able to easily integrate it into my daily schedule

  If you think about it, what you are doing is adding more hours onto your day when you lucid dream. You are taking back more of your life. Extending your life. If you have less than 10 spare minutes in your day you can still learn to lucid dream and take back hours of your day that were previously inaccessible to you.

• I don’t want yet another thing to think about or do

  When you really enjoy playing a game, or having an engaging conversation do you consider it something extra you have to do? No. You’ll find the lucid dreaming practices will be very enjoyable and you’ll actually want to do them. And then when you experience a lucid dream, this objection will simply fly out the window along with you and your new set of wings.

• My sleep time is the only time I actually can rest, it’s my only downtime

  You probably live a fast paced or full life then right? What your body is craving is actually restful and rejuvenating sleep. This is exactly what the lucid dreaming practices can deliver. Conscious relaxation recharges the body in a much deeper way than coma-type relaxation. You’ll find that you get the rest you need, and you get energized on top of that rest.

• I don’t even remember my dreams

  Within 1 week that will change and an entire world will start to open up to you. What you are saying right now is that 1/3 to 1/4 of the life that you live is simply a blank space. Imagine what you could accomplish if you not only started to remember that part of your life, but could consciously act during that time.

• I don’t have dreams

  We actually all have dreams, but if we don’t remember them then we believe we don’t have them. This can change within a week with our program.

• The investment of time is too much, not enough in return

  You are already losing 1/3 to 1/4 of your life every single day. What if you could spend mere minutes and start to take back that time? Imagine if you could wake up energized, refreshed and ready for the day after solving your most troubling problem during the night? How does that sound for return?

• I am scared of lucid dreaming

  It’s merely yourself you are scared of. We all laugh when we see a dog barking at our reflection, yet in our dreams and especially nightmares that’s exactly what happens with us. Take this perspective and there is really nothing to be scared of.

• Dreaming is make belief, not worthwhile

  Science would say otherwise. Without dreams we wouldn’t be able to learn skills effectively at all. Without dreams we would be much more irritated throughout the day as they serve to express our unexpressed desires. Many of the worlds greatest inventors and paradigm-shifting thinkers used dream to unleash their creativity. Artists, scientists, authors, and athletes all will attest to the power of dreams.

• I don't want to disturb my subconscious, it's doing its job in dreams

  You subconscious will jump for joy when you decide to actually come play with it. You become a co-creator along with your subconscious as you integrate your conscious and subconscious minds. You bring balance and awareness to your life and sleep.

• I smoke pot and don't want to quit so I can lucid dream

  Give it a try. Some pot smokers actually sleep more hours, thereby giving them a higher likelihood of lucid dreaming. Don’t count yourself out….

• I won't be good at it

  People are often surprised at their facility to lucid dream. Within a week you can remember your dreams, and from there you are on your way.

• It will take too long to learn

  Interestingly, when you stop thinking about how long it takes to learn it is learned quicker. Drop the expectations and timelines and you’ll find lucidity might just show up at your doorstep unannounced.

• It will take too much work to learn

  When you experience the absolute thrill and full blown adventure of lucid dreaming, you won’t care if it takes a little or a lot of work. The motivation will come from the inside. Until then, it’s good to recognize that most awesome skills to take time and effort. Put some in and the possibilities are infinite.